Episode 23 – Do we really need steps to follow to make it a habit?

Building habits is a big thing in today’s World. The minute we feel we have an internal problem we have many many habit building techniques thrown at us to solve the problem. It’s the first thing we ask after someone has shown us something new – “how can I build a habit around this?” Or “what steps can I take when this happens?” In today’s episode Jules and James explore recent experiences of requests for steps to take and how it’s a lot simpler Than you might think.