Episode 35 - One Story, many possibilities What if there’s more than story in every experience we have? After an interesting trip to a restaurant, James and Jules explore exactly what is going on when we interact with other people and how any experience we have of...

Episode 34 - Living without labels This week, James and Jules explore loneliness. How it feels to be lonely, how to help others when they’re lonely, how we don’t need to have answers to their loneliness, we can just need one very powerful question.

Episode 33 - Loneliness This week, James and Jules explore loneliness. How it feels to be lonely, how to help others when they’re lonely, how we don’t need to have answers to their loneliness, we can just need one very powerful question.

Episode 32 - Sue’s Story Meet Sue, one of our OMHR Ambassadors! She is out in the world helping teens with their mental health. Having grown up with parents struggling with their own mental health she has literally years of experience and wisdom to bring into others’...

Episode 31 - Ivana’s Story. Meet Well-being Coach Ivana. She has been helping people throughout her life with their well-being and is now breaking into the the world of young people with her brand new Changemakers project - an after school workshop for young people to...

Episode 30 - Suzy’s Story. In this week’s episode, James catches up with OMHR Facilitator Suzy as she shares her amazing story of overcoming anxiety and how she is blending the omhr curriculum with her yoga workshops for kids to help them with their mental health....

Episode 29 - Your relationship problems have nothing to do with anyone else. Ok, all we ask is that you listen to this episode with an open mind as we know that for some of you it goes against anything you’ve ever believed about relationships and if you can stay open...

Episode 28 - Just get to the point. How often do we find ourselves having to listen to someone while thinking “just get to the point” or “yeah I’ve got it now, you don’t have to explain anymore to me”. How many times do we do this ourselves? In this week’s episode...

Episode 27 - Truth VS Perception Is anything even real? Is there anything that remains permanent in our world? Ever had something you believed to be true change into something else? Then wondered what you’ve got left now it’s been taken away? This week Jules and James...

Episode 26 - Kids. Our children are living, breathing examples of mental health in action. They wake full of energy and a desire to play and have fun in life. So why is it we can sometimes innocently label them with problems that we believe must be fixed? In todays...