You weren’t put on this planet to have to manage your anxiety, stress etc etc…
Why are we still being told to “manage” our anxiety? Or whatever label it is that we get given that slots us nicely into a box where someone can “fix” us? Aren’t you bored of managing it? Coping with it? Do you have a head full of techniques and fixes that you have to...
Nigel’s Success
Meet Nigel. He joined one of our programmes for support with his phobia. Here is his story of success! Overcoming overwhelm My Fear of heights has been around for a while… Maybe years! It seemed to get worse in the last few years. Not sure why. Age maybe or recent...
You are ALWAYS enough – We Believe In You!
You are always enough – We believe in YOU! So often in our life, we have hopes, dreams, and aspirations to live life in a different way. A life filled with more love. A life filled with more joy. A life filled with more peace. A life filled with more happiness. A life...
Are your choices setting you up to fail?
How do the choices we make set us up to fail? Choice 1 - Choosing by limitation - we make choices from what seems to be our only option, what seems possible, or what seems reasonable. What we don't realise is that we are the ones creating the limitation. We create a...
Everything comes from the inside
When the weather is like this Each and every one of us KNOWS that wearing extra clothes keeps us warm Not because it changes the temperature on the outside Because it changes the temperature on the INSIDE Everything we ever do All the actions we ever take Always,...
Hello world!
We are Julie and James, the co-creators and team behind The Our Mental Health Rocks Method. Our simple method will help you live a life with more ease. All we ask is that you come with a curiosity and willingness to explore what we share in your own life. We always...